Pilates Workout Cards | 58 Mat Pilates Exercise Cards with Postures, Video Instr

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Pilates Workout Cards | 58 Mat Pilates Exercise Cards with Postures, Video Instructions & Breathing Tips | Waterproof Color-Coded Fitness Deck for Women with Dry-Erase MarkerDescription Model Year 2024 Target Audience Adult Recommended Uses For Product Health & Fitness Manufacturer Shark Fitness Unit Count 1.0 Count Part Number Pilates Workout Cards Color Multi-colored Format Organizer Paper Size 14x8 cm Binding Office Product Special Features Portable Item Weight 0.31 Kilograms Pages 58 Pages Item Dimensions L x W 5.51"L x 3.15"W Item Dimensions L x W x Thickness 5.51"L x 3.15"W x 0.06"Th Paper Dimensions 14x8 cm Cover Material Water-Proof Plastic Material Water-Proof cards Year 2024 Sheet Size 14x8 cm

Product description Customer Reviews 4.5 out of 5 stars 36 4.5 out of 5 stars 384 4.4 out of 5 stars 252 4.5 out of 5 stars 402 4.4 out of 5 stars 340 4.2 out of 5 stars 81 Price $18.87$18.87 $16.97$16.97 $16.97$16.97 — no data — no data $16.97$16.97 Requires Equipment Yoga Mat Cleaner Pilates Ring No Equipment Required No Equipment Required No Equipment Required Pilates Bar Water & Dust Proof ✓ ✓ ✓ ✓ ✓ ✓ Portable ✓ ✓ ✓ ✓ ✓ ✓ Beginner Friendly ✓ ✓ ✓ ✓ ✓ ✓ Structured Routine Included ✓ ✓ ✓ ✓ ✓ ✓ At-Home Friendly ✓ ✓ ✓ ✓ ✓ ✓

• 58 MAT PILATES EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these mat pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body - no equipment needed, just your mat and these pilates flash cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference.
• EVERYTHING YOU NEED ON THESE PILATES WORKOUT CARDS: Front: exercise illustration with breathing cues (inhale/exhale) and recommended reps & sets. Back: detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. Scan the QR code on these exercise cards to watch a certified Pilates instructor video - no guesswork, no subscription.
• PLAN, TRACK & CUSTOMIZE YOUR WORKOUTS: Included in these exercise cards for workouts are Recommendation Cards to design your weekly fitness routine, plus 5 blank Create Your Own workout cards. Use the included dry-erase marker to record your reps, sets, and progress directly on the waterproof cards.
• BUILT TO LAST & EASY TO READ: Waterproof, dust-proof floor pilates cards for home workouts (5.5\"x3.1\" / 14x8 cm) are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your floor pilates session, at home, or on the go.
• NO EQUIPMENT NEEDED - WORKS ANYWHERE: These floor pilates and mat pilates exercise cards are designed for bodyweight exercises you can do at home, in the gym, or while traveling. Compatible with any yoga mat or pilates mat. This is a CARDS-ONLY deck - mat sold separately.

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