Pilates Bar Workout Cards | 58 Exercise Cards with Postures, Breathing Tips & In

Pilates Bar Workout Cards | 58 Exercise Cards with Postures, Breathing Tips & In

• 58 PILATES BAR EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body, plus stretching cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference.

Your Complete Pilates Bar Workout Companion. No Apps, No Subscriptions, Just Results Tired of scrolling through videos or paying for workout apps? Pilates Bar Workout Cards put everything you need right in your hands. Simply pick a card, follow the illustrated exercise, and start your workout in your home gym — no phone, no monthly fees, no distractions. Your Pilates Fitness Workout Guide: This exercise deck of cards are thoughtfully designed with workout posture illustrations and numbered breathing cues (inhale/exhale) on the front, while the back provides detailed step-by-step instructions, an Easy-to-Hard intensity scale, and a highlighted muscle diagram showing exactly which muscles you are targeting. Whether you are a beginner or experienced, the 3-level intensity system lets you progress at your own pace. Organize, Plan & Track Your Progress: The deck includes goal-setting cards to plan your monthly fitness targets, a calendar card to track your workout days, and 5 customizable \"\"Create Your Own\"\" workout cards. Use the included dry-erase marker to write directly on the waterproof cards and track your performed reps and sets over time. Built to Last: Every card is made from premium waterproof and dust-proof material, organized on a sturdy metal clasp ring so your deck stays together whether you are working out at home, in the gym, or while traveling. At 4.7\"\" x 3.1\"\" (12x8 cm), each card is 2x the size of a standard playing card for easy viewing from a distance. The 58-card deck includes: 49 exercise cards covering 5 color-coded body part categories (Lower Body, Core, Back, Upper Body, Total Body), stretching/cool-down cards, recommended workout cards, a guide card, goal & calendar cards, and 5 blank \"\"Create Your Own\"\" cards — plus a free metal ring and dry-erase marker.

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