Pilates Ring Workout Cards 58 Exercise Cards with Postures Breathing Tips

These pilates ring workout cards include 58 exercise cards covering lower body, core, back, upper body, and total body movements. Each card features an illustration with breathing cues, reps, sets, instructions, and muscle diagrams. The cards are color-coded and organized on a metal clasp ring for easy use. The set includes recommendation cards and five blank cards for custom routines. A dry-erase marker is included to track progress directly on the waterproof and dust-proof cards. These cards measure 4.7 inches by 3.1 inches and are compatible with 12 inch and 14 inch pilates rings.

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