Capoeira Conditioning: How to Build S..., Gerard Taylor

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Add World of Books to your favourites and receive email newsletters about special promotions! General Interest Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

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Category: Books ISBN: 158394141X Title: Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements The Fast Free Shipping Author: Gerard Taylor Publisher: North Atlantic Books,U.S. Year Published: 2005 Number of Pages: 144 Book Binding: Paperback Prizes: N/A Book Condition: GOOD SKU: CIN158394141XG Item description A whole-body training program using exercises from the Brazilian martial art of capoeira-perfect for staying in shape and improving your cardiovascular fitness, strength, and agility

The popularity of capoeira continues to rise as more people discover how useful-and fun-it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique.

Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary.

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